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IRON EAGLES

SPEED AND STENGTH

Our football program uses and believes in the Bigger Faster Stronger Strength Program. We have been using it since 2000 and have seen our athletes make tremendous gains in their overall strength and flexibility. During our summer strength program we incorporate a six week speed training program developed by Speed City Football. We have been very pleased with the gains our athletes have made after the six week program. We have had athletes cut up to 3 tenths off of their 40 times and increase their verticals by as much as 4 inches.

In addition to these two programs, in 2012 we have incorporated the SEALFIT Program into our off-season workouts. "SEALFIT is structured to develop a warrior mind and body that incorporates the whole person. SEALFIT trains the body, mind and spirit to operate at an elite level alone and with a Team. SEALFIT was developed by former Navy SEAL Commander Mark Divine for the unique and specialized needs of SEAL trainees – but is effective for any professional serious about their fitness and performance, as well as all “industrial athletes” who must rely on their bodies and minds to be at their peak for their daily jobs." (cited by www.sealfit.com)

1000 POUND CLUB

Eli Ohlde Jr., Justin Shutt Jr., Shawn Fahey Jr.

PAST 1000 POUND CLUB MEMBERS

2001-2002
Zach Provost

2002-2003
Keenan Bergstrom

2003-2004
Dustin Knox -1080
Matt McClanahan - 1020
Curtis Moore - 1170

2004-2005
Cole Moorehead
Justin Charbonneau

2005-2006
Alan LeDuc

2006-2007
Shane Hoesli
Tyson Knox
Josh Chartier
Lucas Feight
Zane Derusseau

2007-2008
Dustin Cyr - 1210
Michael Lambert - 1035

2008-2009
Zach Cyphers - 1150
DJ Fahey - 1310
Paine Taylor - 1195
Jarred Hobbs - 1050
Junior Tinay - 1000
Devin Bergstrom - 1150

2009-2010
Dylan Koch - 1120
Drew Deaver - 1080
Kade Fyler - 1000

2010-2011
Tyler Lambert - 1180
Levi Cyphers - 1000
James Quillen - 1210
Reed Bergstrom - 1435
Coady Chartier - 1035

2011-2012
Brett Fahey - 1160
Jack Schwab - 1160

2012-2013
Blake Quillen - 1135
Alex Deaver - 1070

2013-2014
Max Schwab - 1185
Caleb Gelino - 1040
Logan Newell - 1000

2014-2015
Phillip Mueller - 1230

"BEST OF THE BEST"

Bench

Eli Ohlde Jr. 250

Squat

Clean

Incline

40 Time

Vertical

Standing Long Jump

Sit/Reach

Dot Drill