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Eagle Football Speed and Strength

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IRON EAGLES

SPEED AND STENGTH

     Our football program uses and believes in the Bigger Faster Stronger Strength Program.  We have been using it since 2000 and have seen our athletes make tremendous gains in their overall strength and flexibility.  During our summer strength program we incorporate a six week speed training program developed by Speed City Football.  We have been very pleased with the gains our athletes have made after the six week program.  We have had athletes cut up to 3 tenths off of their 40 times and increase their verticals by as much as 4 inches.

    In addition to these two programs, in 2012 we have incorporated the SEALFIT Program into our off-season workouts.  "SEALFIT is structured to develop a warrior mind and body that incorporates the whole person. SEALFIT trains the body, mind and spirit to operate at an elite level alone and with a Team. SEALFIT was developed by former Navy SEAL Commander Mark Divine for the unique and specialized needs of SEAL trainees – but is effective for any professional serious about their fitness and performance, as well as all “industrial athletes” who must rely on their bodies and minds to be at their peak for their daily jobs." (cited by www.sealfit.com)

 

1000 POUND CLUB

Eli Ohlde Jr., Justin Shutt Jr., Shawn Fahey Jr.

 

 

PAST 

1000 POUND CLUB 

MEMBERS

2001-2002

Zach Provost

2002-2003

 Keenan Bergstrom

2003-2004

Dustin Knox -1080

Matt McClanahan - 1020

Curtis Moore - 1170

2004-2005

Cole Moorehead

Justin Charbonneau

2005-2006

Alan LeDuc

2006-2007

Shane Hoesli

Tyson Knox

Josh Chartier

Lucas Feight

Zane Derusseau

2007-2008

Dustin Cyr - 1210

Michael Lambert - 1035

2008-2009

Zach Cyphers - 1150

DJ Fahey - 1310

Paine Taylor - 1195

Jarred Hobbs - 1050

Junior Tinay - 1000

Devin Bergstrom - 1150

2009-2010

Dylan Koch - 1120

Drew Deaver - 1080

Kade Fyler - 1000

2010-2011

Tyler Lambert - 1180

Levi Cyphers - 1000

James Quillen - 1210

Reed Bergstrom - 1435

Coady Chartier - 1035

2011-2012

Brett Fahey - 1160

Jack Schwab - 1160

2012-2013

Blake Quillen - 1135

Alex Deaver - 1070

2013-2014

Max Schwab - 1185

Caleb Gelino - 1040

Logan Newell - 1000

2014-2015

Phillip Mueller - 1230

 

"BEST OF THE BEST"

Bench

Eli Ohlde Jr. 250

Squat

 

Clean

 

Incline

 

40 Time

 

Vertical

 

Standing Long Jump

 

Sit/Reach

 

Dot Drill

 

 

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