Eagle Football Speed and Strength
IRON EAGLES
SPEED AND STENGTH
Our football program uses and believes in the Bigger Faster Stronger Strength Program. We have been using it since 2000 and have seen our athletes make tremendous gains in their overall strength and flexibility. During our summer strength program we incorporate a six week speed training program developed by Speed City Football. We have been very pleased with the gains our athletes have made after the six week program. We have had athletes cut up to 3 tenths off of their 40 times and increase their verticals by as much as 4 inches.
1000 POUND CLUB
Seniors: Dylan Koch (1120), Drew Deaver (1080), and Kade Fyler (1000)
Juniors: Reed Bergstrom (1320), Tyler Lambert (1075), and James Quillen (1040)
PAST
1000 POUND CLUB
MEMBERS
2001-2002
Zach Provost
2002-2003
Keenan Bergstrom
2003-2004
Dustin Knox -1080
Matt McClanahan - 1020
Curtis Moore - 1170
2004-2005
Cole Moorehead
Justin Charbonneau
2005-2006
Alan LeDuc
2006-2007
Shane Hoesli
Tyson Knox
Josh Chartier
Lucas Feight
Zane Derusseau
2007-2008
Dustin Cyr - 1210
Michael Lambert - 1035
2008-2009
Zach Cyphers - 1150
DJ Fahey - 1310
Paine Taylor - 1195
Jarred Hobbs - 1050
Junior Tinay - 1000
Devin Bergstrom - 1150
2009-2010
Dylan Koch - 1120
Drew Deaver - 1080
Kade Fyler - 1000
"BEST OF THE BEST"
Bench
Reed Bergstrom Jr. 315
Squat
Dylan Koch Sr. 405
Reed Bergstrom Jr. 405
Clean
Reed Bergstrom Jr. 300
Dead Lift
Reed Bergstrom Jr. 455
40 Time
Brayden Bloomfield Jr. 4.6
Vertical
Drew Deaver Sr. 26 inches
Brayden Bloomfield Sr. 26 inches
Standing Long Jump
Brayden Bloomfield Sr. 8'1"
Sit/Reach
Drew Deaver Sr. 23 inches
Dot Drill
Drew Deaver Sr. 42 seconds
Steve working on improving stride length and running technique.
Drew finishing a set of hang cleans.
